“Athletes should try not to do strenuous exercise in the hours before bedtime when possible and allow enough time for food and liquids to be digested before sleep,” says Schlichter. And, you should be sure to give yourself time after your workout to prepare for sleep. “There’s not any evidence on sleepy teas specific to runners, but they can be used as one of many tools to help support relaxation and healthy sleep hygiene in athletes,” Schlichter says.įor example, if you find yourself energized after an afternoon or evening run, steeping a cup of sleepy tea may help kickstart the relaxation process. They conducted a thorough evaluation of each company, taking into account quality, features, price, and more. The research team used their experience to offer the most accurate and unbiased reviews of Celestial Sleepytime Tea Reviews 2 on the internet. If you struggle with sleep, it may be worth a shot to implement a cup into your nightly routine. Detailed Features Guide and Price Comparison of Best Celestial Sleepytime Tea Reviews 2. A variety of sleepy tea called Extra has valerian in it, and some studies have found that this herb can cause headaches, dizziness, and an upset stomach, Gans says. One ingredient in particular-valerian-may also cause some unwanted side effects. “Also, pregnant and nursing women and those suffering from low blood pressure may be more apt to risks and side effects and definitely want to check with a healthcare provider.” “ Some people have reported allergies to some ingredients in herbal teas, like chamomile,” Schlichter says. It’s always best to check with your doctor before starting a regular routine. And, there are certain teas or ingredients you may want to avoid if you are taking certain medications. While chamomile is listed on the FDA’s list of ingredients generally recognized as safe (GRAS), some people may experience some side effects, like allergies. Celestial Seasonings Herbal Tea, Sleepytime, 40 Count (Pack of 6) Chamomile In general, sipping these teas regularly before bed is safe. The 7 Best Sleep Trackers To Optimize Your HealthĪre There Risks or Side Effects to Sleepytime Tea?.I suggest steeping it for up to five minutes before drinking,” Martin says. It contains apigenin, an antioxidant that binds to. “The longer you allow to steep, the stronger it is. Chamomile has some unique properties that may benefit the quality of your sleep. Keep in mind that to get the most out of your tea, steep time is critical. “Drinking a sleep tea afterwards can help calm you down so that you’re better able to fall and stay asleep.” “An evening cardio session gets your heart rate up and releases endorphins, making it difficult to wind down at night, possibly derailing your sleep,” says Martin. It can also be a great way to decompress after a nighttime workout.

“For many people the ritual of drinking tea is relaxing, and it may cause sleepiness as a result,” Keri Gans, M.S., R.D.N., tells Runner’s World. And while science may back up the ingredients, it may also just be the act of tea drinking itself that induces the sleep. Another short-term randomized control trial of 40 healthy adults, published in 2013, found that those who drank a sleep tea daily (with standardized extracts of valerian root and passionflower) for one week reported better sleep quality than those who did not drink the tea.

Sleepytime tea benefits